Things you need to know, to bring and to prepare

Here are few things you would need to bring with you to the retreat:
1- Bed sheets (covering for bed, blanket and pillow/ only covers are required. Blankets and pillows will be provided). If you are traveling from abroad and having difficulty to bring your own bed sheets, these can be available to rent at the retreat for the cost of 50 kr.
2- A towel for shower.
3- Warm socks (in case it gets cold).
4- Outdoor slippers.
5- Big bottle to use for water (1 liter glass bottle is recommended).
6- Your toiletries bag and private articles (tooth brush, tooth floss, tooth paste, shampoo, ear plugs, etc)
7- Notebook and pen.

For about ten days before the retreat starts you are advised to avoid or at least minimize your intake of:
1- Alcohol.
2- Sugar and refined carbohydrates.
3- Coffee and caffeinated drinks.
4- Meat.

And increase your intake of:
1- Water.
2- Fresh fruits and vegetables.
3- Fibers and dark green leaves.

This will help you maximizing the benefits you will be gaining from the detox and minimize your experience of any side symptoms of the detox. It will also prepare your body for maximum fiber intake during the retreat.

It is also good if you start training yourself going to bed around 22.00 and getting up around 6.00, in case you are used to stay up late

The program with all the knowledge and information shared during the retreat are not a replacement for your doctor’s advice or any other medical opinion.

If you suffer from any chronic disease or taking any medication you need to consult with your doctor before joining.