Welcome to the rawfood yoga detox retreat. A three days journey of health, growth and self-discovery, while freeing the body from several toxins that have been building up over time.
In a beautiful surrounding and inspiring environment you will learn about how to boost your energy levels. You will also learn how to improve your health conditions through raw food, nutrition, detox, health awareness, yoga and meditation.
Toxins build up in the body on daily basis in the normal course of life through subjecting it to unhealthy food, drinks, chemicals, sedentary and hectic lifestyle, lack of exercise, and other different exposures to pollution. All of that create pressure and stress on the internal detoxifying organs affecting their cleansing capacity and allowing toxins to accumulate. Increased level of toxicity causes many diseases. Through this retreat we will follow a special program that is designed to activate and accelerate the detox process in a gentle and efficient way.
Beside cleansing, you will be nourishing your body with one of the healthiest forms of food, learning how to prepare delicious and healthy meals. You will also learn about diet and nutrition, in a way that can meet your physical needs and enhance your mental development.
Yoga will exercise and stretch the body, helping to remove the tension that have been nesting in stiff joints. It will also massage the inner organs and glands, bringing more balance into their hormonal secretions.
Meditation will allow us to get in touch with our inner self and infinite potentials. It will help to to bring more clarity in life.
The program, with its content, will provide inspiration and knowledge for you to improve your lifestyle.
Content of the rawfood yoga detox retreat
– Yoga and meditation sessions.
– Seminars on health, diet, nutrition and detox.
– Fresh smoothies, superfood, supplements and herbal teas.
– Raw vegan (un)cooking courses.
– Nature walks.
– Conscious movies.
By the end of the retreat you will feel reborn into a healthier, lighter and stronger version of you.
Guided by Shantimaya; a yoga and meditation teacher, a homeopath and holistic nutritionist and founder of Stockholm’s first raw vegan café. He is also the author of the books Fully Rawsome and Kitchen of Love. Shantimaya has been teaching and running seminars and retreats over the past years in different countries including Malta, Greece, Cyprus, Lebanon, Germany, Norway and Sweden.
Location of the retreat:
Tögel Art Retreat Center in Häverödal, a serene place on the side of one small river in beautiful nature. (For transportation you can take a direct bus from Stockholm using SL card). To see map and direction. click here
Cost: 2900 kr, all included (food, accommodation, seminars, etc).
For checking the retreat program click here
To learn about what to bring and how to prepare and other things you need to know before joining the retreat click here
To check the dates of the retreat and book your place click here
Disclaimer: If you suffer from any chronic disease or pregnant or taking any medication you need to consult with your doctor before joining. The program with all the knowledge and information shared during the retreat are not a replacement for your doctor’s advice or any other medical opinion.