Courses

These are courses that are held regularly by Shantimaya, mainly at Bliss Cafe in Stockholm or at the rawfood retreats.

These courses are held also sometimes at different companies or private places, as per request.

Each course last about two to three hours, and it includes a presentation on raw food diet, nutrition and detox, and also provides an inspiration for a healthy balanced lifestyle.
Shantimaya through these courses, shares some of his recipes and introduces and unique way of combining spices and herbs and enriching rawfood with exotic flavours.

All prepared dishes are served and enjoyed over the session.

List of all courses:

Rawfood Yoga Detox Retreat/ Oct 26 – 28
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

Yoga Course/ 4 Wednesdays November 7-28 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards.
Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, November 7th, 14th, 21th, 28th. Read more

Afterwork Raw Vegan Dinner/ Nov 9 (18.00-22.00)
Welcome to an afterwork dinner at Bliss, an evening rich in taste and flavours! Wide variety of dishes, cheeses and dessert, that are all raw and vegan. Read more

Raw Vegan (un)Cooking Course/ Nov 11 (12.00-15.00)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes! Read more

Raw Vegan Sunday Brunch/ Nov 25 (12.00-16.00)
Welcome to our Sunday brunch, a relaxing and nourishing afternoon, with delicious raw vegan food at the cozy and warm atmosphere of Bliss. A unique brunch menu with a wide variety of cheeses, jams, (no)eggs, chia pudding, spreads, pies, crackers, fruits, superfoods, rawfood dishes, salads, milk, yoghurt, smoothie and desserts that are all made raw, vegan, sugar free and gluten free. Read more

Rawfood Julbord/ Dec 7 (18.00-22.00)
Welcome to our yearly Christmas dinner party! An evening with delicious rawfood in the warm atmosphere of Bliss. A buffet with a wide variety of dishes including our own cheeses and desserts. Read more

Yoga Course/ 4 Wednesdays February 6-27 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, February 6, 13, 20, 27. Read more

Yoga Course/ 4 Wednesdays March 6-27 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, March 6, 13, 20, 27. Read more

Yoga Course/ 4 Wednesdays April 3-24 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, April 3, 10, 17, 24. Read more

Yoga Course/ 4 Wednesdays May 1-22 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, May 1, 8, 15, 22. Read more

Yoga Course/ 4 Wednesdays June 5-26 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, June 5, 12, 19, 26. Read more

Rawfood Yoga Detox Retreat/ April 19 – 21
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

 

If you have other inquiries feel free to contact us

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