Courses

These are courses that are held regularly by Shantimaya, mainly at Bliss Cafe in Stockholm or at the rawfood retreats.

These courses are held also sometimes at different companies or private places, as per request.

Each course last about two to three hours, and it includes a presentation on raw food diet, nutrition and detox, and also provides an inspiration for a healthy balanced lifestyle.
Shantimaya through these courses, shares some of his recipes and introduces and unique way of combining spices and herbs and enriching rawfood with exotic flavours.

All prepared dishes are served and enjoyed over the session.

List of all courses:

Free Meditation/ March 21 (18.00-19.00)
Welcome to this meditation session where you will be introduced to meditation through an easy and simple technique. Through this introduction you learn about different ways in which the mind works and how to use these ways in meditation. Meditating together makes it easier for the mind to concentrate and inspires you to continue meditating on your own later on. We start at 18.00. Kindly arrive a bit in advance as the door will be locked at 18.00. Free entry! No booking in advance is required. Follow event on Facebook

Rawfood Söndagsbrunch och Matlagningskurs/ Mars 31 (12.00-16.00)
Välkommen till vår rawfood söndagsbrunch och matlagningskurs.
En söndagseftermiddag för att äta utsökt rawfood i vår mysiga lokal. Innan måltiden kommer ni lära er hur rätterna tillagas. Läs mer på Facebook/ Läs mer på Tickster

Yoga Course/ 4 Wednesdays April 3-24 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, April 3, 10, 17, 24. Läs mer på Facebook/ Läs mer på Tickster

Rawfood Yoga Detox Retreat/ April 19 – 21
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Läs mer på Facebook/
  Läs mer på Tickster

Yoga Course/ 4 Wednesdays May 1-22 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, May 1, 8, 15, 22. Läs mer på Facebook/ Läs mer på Tickster

Rawfood Yoga Detox Retreat/ May 31 – June 2
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Läs mer på Facebook/
Läs mer på Tickster

Yoga Course/ 4 Wednesdays June 5-26 (18.00-19.00)
Welcome to this course where you will learn and experience yoga in a simple and easy way and yet effective, and where you will learn how to integrate yoga into your daily life so you can keep practicing at home afterwards. Four yoga sessions, an hour each (18.00-19.00) on four consequent Wednesdays, June 5, 12, 19, 26. Läs mer på Facebook/   Läs mer på Tickster

Rawfood Yoga Detox Retreat/ July 5 – 7
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Läs mer på Facebook/
  Läs mer på Tickster

Rawfood Yoga Detox Retreat/ September 27 – 29
Heal your body and uplift your mind with three days full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Läs mer på Facebook/  
Läs mer på Tickster

 

If you have other inquiries feel free to contact us

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