Courses

These are courses that are held regularly by Shantimaya, mainly at Bliss Cafe in Stockholm or at the rawfood retreats.

These courses are held also sometimes at different companies or private places, as per request.

Each course last about two to three hours, and it includes a presentation on raw food diet, nutrition and detox, and also provides an inspiration for a healthy balanced lifestyle.
Shantimaya through these courses, shares some of his recipes and introduces and unique way of combining spices and herbs and enriching rawfood with exotic flavours.

All prepared dishes are served and enjoyed over the session.

List of all courses:

Yoga Course- four sessions/ Feb 7-28 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Raw Vegan (un)Cooking Course/ Feb 9 (18.00-20.30)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes!
A learning opportunity and an inspiration for:
1- discovering a new style in making food that is unique and outstanding.
2- combining spices and herbs in different ways, creating many new flavours. Read more

Yoga Course- four sessions/ March 7-28 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Raw Vegan (un)Cooking Course/ March 9 (18.00-20.30)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes!
A learning opportunity and an inspiration for:
1- discovering a new style in making food that is unique and outstanding.
2- combining spices and herbs in different ways, creating many new flavours. Read more

Rawfood Yoga Detox Retreat/ March 30 – April 1
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

Yoga Course- four sessions/ April 4-25 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Raw Vegan (un)Cooking Course/ April 7 (17.00-19.30)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes!
A learning opportunity and an inspiration for:
1- discovering a new style in making food that is unique and outstanding.
2- combining spices and herbs in different ways, creating many new flavours. Read more

Raw Vegan (un)Cooking Course/ May 4 (18.00-20.30)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes!
A learning opportunity and an inspiration for:
1- discovering a new style in making food that is unique and outstanding.
2- combining spices and herbs in different ways, creating many new flavours. Read more

Yoga Course- four sessions/ May 9-30 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Rawfood Yoga Detox Retreat/ May 25- 27
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

Raw Vegan (un)Cooking Course/ June 1 (18.00-20.30)
Welcome to this new course where you will learn and enjoy many raw vegan dishes, preparing together surprisingly delicious and yet simple recipes!
A learning opportunity and an inspiration for:
1- discovering a new style in making food that is unique and outstanding.
2- combining spices and herbs in different ways, creating many new flavours. Read more

Rawfood Yoga Retreat in Malta/ Oct 24-28
Welcome to this recharging and strengthening retreat in the sunny island of Malta, a journey with delicious raw food and healing yoga, a journey into health, growth and self-discovery.
A 5 days residential retreat in a beautiful Maltese house, learning the art of healthy living through raw food and nutrition, healing the body and mind through yoga and meditation. Read more

Rawfood Yoga Detox Retreat in Sweden/ Nov 30 – Dec 2
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

If you have other inquiries feel free to contact us

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